Mashed squash
Item Rating: 87/100
One cup of Mashed squash is around 235 grams and contains approximately 96 calories, 2.1 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.
Mashed Squash is a creamy, flavorful dish made from tender winter squash, like butternut or acorn. This delightful side hails from comfort food traditions, especially popular in American and Southern cuisines. Rich in vitamins A and C, it’s packed with antioxidants and fiber, making it a nutritious option for any meal. With a touch of butter or olive oil, and a sprinkle of spices like nutmeg or cinnamon, Mashed Squash brings warmth and texture to your table. Enjoy it as a wholesome complement to your favorite roasted meats or as a stand-alone vegetarian delight!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 25.29g | 9% |
| Dietary Fiber 7.76g | 28% |
| Total Sugars 4.82g | |
| Protein 2.12g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 99mg | 8% |
| Iron 1mg | 8% |
| Potassium 1053mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 7.6%
Carbs: 90.5%