Mashed spinach
Item Rating: 87/100
One cup of Mashed spinach is around 240 grams and contains approximately 55 calories, 6.9 grams of protein, 0.9 grams of fat, and 8.7 grams of carbohydrates.
Mashed Spinach is a vibrant and nutritious dish, celebrated across global cuisines. Made with fresh, tender spinach leaves, it's often blended with creamy ingredients like butter or olive oil, and seasoned with garlic, salt, and pepper for a burst of flavor. This delightful side is rich in vitamins A, C, and K, along with iron and fiber, making it a powerhouse of health benefits. Light yet satisfying, Mashed Spinach not only enhances your meal but also supports overall well-being, making it a delicious choice for any table.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 8.71g | 3% |
| Dietary Fiber 5.28g | 19% |
| Total Sugars 1.01g | |
| Protein 6.86g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 7mg | 36% |
| Potassium 1339mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.9%
Protein: 38.8%
Carbs: 49.3%