Mashed pumpkin
Item Rating: 83/100
One cup of Mashed pumpkin is around 236 grams and contains approximately 47 calories, 1.9 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Mashed Pumpkin is a creamy and flavorful dish made from cooked pumpkin blended to perfection. This delightful side hails from traditional cuisines around the world, often gracing tables during fall harvests. Mashed Pumpkin is packed with vitamins A and C, rich in fiber, and low in calories, making it a nutritious choice for any meal. It can be seasoned with warm spices like cinnamon and nutmeg or enjoyed simply with a touch of butter and salt. Embrace the comforting taste and vibrant color of Mashed Pumpkin, a wholesome addition to your culinary repertoire!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 11.54g | 4% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.81g | |
| Protein 1.92g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 7% |
| Potassium 542mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 13.8%
Carbs: 83.0%