Mashed potatoes with spinach

Item Rating: 74/100

One cup of Mashed potatoes with spinach is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Mashed Potatoes With Spinach are a delightful twist on the classic comfort food. This creamy dish combines buttery mashed potatoes with tender, sautéed spinach, creating a vibrant, green contrast that’s as pleasing to the eye as it is to the palate. Originating from a blend of American and Mediterranean cuisines, this recipe not only offers a comforting texture but also a boost of nutrients. Spinach adds an impressive dose of vitamins A, C, and iron, making this meal a healthier option without compromising on flavor. Perfect as a side dish, it's sure to please both kids and adults alike!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 4.7059g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 1.7647mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 9.3%

Carbs: 69.8%