1 serving (200 grams) contains 210 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
247.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with sour cream
Mashed potatoes with sour cream is a classic dish that originates from European and American cuisines, often served as a comforting side. This dish is made by mashing boiled potatoes and blending them with sour cream to create a creamy and tangy texture. Potatoes are a good source of carbohydrates, providing energy, while sour cream adds fats and a small amount of protein. Additionally, mashed potatoes contain vitamins like vitamin C and B6, as well as potassium, an essential mineral.
Health Benefits
- Rich in potassium from potatoes, which supports muscle function and helps maintain healthy blood pressure.
- Provides vitamin B6, aiding in brain development and function by contributing to neurotransmitter production.
- Contains carbohydrates from potatoes, offering a quick source of energy for the body and brain.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Mashed potatoes with sour cream Nutrition
Is mashed potatoes with sour cream high in protein?
Mashed potatoes with sour cream are not considered a high-protein food. A one-cup serving typically provides about 2-3 grams of protein, mainly from the potatoes and sour cream. For a higher protein option, you can consider adding ingredients like Greek yogurt or cheese.
Can I eat mashed potatoes with sour cream on a keto diet?
Mashed potatoes with sour cream are not suitable for a keto diet as they are high in carbohydrates. A one-cup serving can contain around 30-35 grams of carbs, far exceeding the keto diet's daily carb limit, typically set at about 20-50 grams.
Are there any health concerns with mashed potatoes with sour cream?
Mashed potatoes with sour cream can be high in calories and saturated fats, especially if prepared with large amounts of butter and sour cream. A typical cup can contain 200-250 calories and 8-10 grams of fat. Consuming in moderation and using lighter ingredients can help mitigate these concerns.
What is the recommended serving size for mashed potatoes with sour cream?
A standard serving size of mashed potatoes with sour cream is about 1 cup, which provides roughly 200-250 calories. If part of a balanced meal, aim for one cup alongside lean protein and vegetables to maintain nutritional balance.
How does mashed potatoes with sour cream compare to mashed potatoes with milk or cream?
Mashed potatoes with sour cream tend to be tangier and creamier compared to those made with milk or cream. Sour cream adds slightly more fat and calories per serving, but it also contributes probiotics and a richer flavor profile. Milk or cream may provide fewer calories but lacks these probiotic benefits.
