1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with mushrooms
Mashed potatoes with mushrooms is a comforting dish that combines creamy mashed potatoes with sautéed mushrooms, a blend often found in Western and European cuisines. Potatoes provide a good source of carbohydrates and potassium, while mushrooms are low-calorie and nutrient-dense, offering essential vitamins such as B-complex (riboflavin, niacin) and minerals like selenium. Together, this dish is a great option for fuel and nourishment, with its nutritional profile depending on added ingredients like butter or cream for the mashed potatoes.
Health Benefits
- Mushrooms are high in selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
- Potatoes are an excellent source of potassium, which contributes to maintaining healthy blood pressure and heart function.
- Vitamin B6 in potatoes plays a key role in brain health and the production of neurotransmitters.
- Mushrooms contain ergothioneine, a compound with antioxidant properties that may enhance immune function.
- Fiber in both mushrooms and potatoes supports digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store mashed potatoes with mushrooms in an airtight container in the refrigerator for up to 3–4 days. Reheat thoroughly before serving, adding a splash of milk or stock to restore creaminess if needed.
Common Questions About Mashed potatoes with mushrooms Nutrition
Are mashed potatoes with mushrooms high in protein?
Mashed potatoes with mushrooms are moderately low in protein, providing around 3-4 grams per 1-cup serving, depending on the preparation. Mushrooms contribute a small amount of additional protein, but the dish is primarily composed of carbohydrates from the potatoes.
Can I eat mashed potatoes with mushrooms on a keto diet?
Traditional mashed potatoes with mushrooms are not suitable for a keto diet, as potatoes are high in carbohydrates. A typical serving can contain 25-35 grams of carbs, far exceeding the limits for keto. However, you can make a low-carb version by substituting potatoes with cauliflower.
What are the health benefits of mashed potatoes with mushrooms?
Mashed potatoes with mushrooms provide a source of carbohydrates for energy and vitamins like vitamin C and potassium from potatoes. Mushrooms add antioxidants, B vitamins, and minerals like selenium. However, if prepared with heavy butter or cream, the dish can be high in saturated fats and calories, so moderation is key.
What is the recommended portion size of mashed potatoes with mushrooms?
A recommended portion size for mashed potatoes with mushrooms is around 1 cup, which provides approximately 150-200 calories depending on the preparation. Adjust portions based on dietary needs, especially if the dish includes added fats like cream or butter.
How do mashed potatoes with mushrooms compare to plain mashed potatoes?
Mashed potatoes with mushrooms generally have a more complex flavor and additional nutrients compared to plain mashed potatoes. Mushrooms add fiber, vitamins, and minerals like selenium and copper, while also slightly boosting protein content. The calorie difference is negligible unless additional fats or oils are used in the preparation with mushrooms.
