Mashed potatoes with gravy

Item Rating: 64/100

One cup of Mashed potatoes with gravy is around 250 grams and contains approximately 300 calories, 4.5 grams of protein, 16 grams of fat, and 36 grams of carbohydrates.

Mashed Potatoes With Gravy are a comforting classic that brings warmth to any meal. Made from fluffy, starchy potatoes, they're typically blended with creamy butter and rich milk or cream for a velvety texture. Originating from home-cooked traditions, particularly in American and British cuisine, they’re often served alongside roasted meats. While delicious, they can be high in calories and carbohydrates, but when prepared with skin-on potatoes and a lighter gravy, they can offer fiber and essential nutrients. Perfectly seasoned and smothered in savory gravy, this dish is a beloved staple that elevates every dining experience.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 15.75g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 2.055g
Cholesterol 35mg	0%
Sodium 932.5mg	0%
Total Carbohydrate 36.25g	0%
Dietary Fiber 2.25g	0%
Total Sugars 4.25g
Protein 4.5g	0%

Vitamin D 10IU	0%
Calcium 55mg	0%
Iron 0.6mg	0%
Potassium 652.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 5.9%

Carbs: 47.6%