1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with cheese and bacon
Mashed potatoes with cheese and bacon is a rich, comforting dish often associated with American and European cuisines. It combines creamy mashed potatoes, shredded cheese, and crispy bacon, creating a hearty and flavorful side or main dish. Potatoes are a good source of carbohydrates and potassium, while cheese provides calcium and protein. Bacon adds a savory element, though it is high in fat and sodium. The dish provides macronutrients like fats, proteins, and carbs, along with micronutrients from dairy and potatoes, but may be calorie-dense due to added fats and salt. Moderation and balance are key to enjoying this dish healthily.
Health Benefits
- Potatoes are rich in potassium, which supports healthy nerve function and muscle contractions.
- Cheese provides calcium that aids in maintaining strong bones and teeth.
- The protein from both cheese and bacon helps with muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave, adding a splash of milk to restore creaminess.
Common Questions About Mashed potatoes with cheese and bacon Nutrition
Are mashed potatoes with cheese and bacon high in protein?
Mashed potatoes with cheese and bacon contain moderate protein levels due to the added cheese and bacon. A typical one-cup serving provides around 7-10 grams of protein, depending on the recipe. While not a primary protein source, the protein content increases compared to plain mashed potatoes.
Can I eat mashed potatoes with cheese and bacon on a keto diet?
Mashed potatoes with cheese and bacon are not suitable for a strict keto diet as potatoes are high in carbohydrates. A one-cup serving can contain 30-35 grams of carbs, which often exceeds daily keto limits. Consider substituting cauliflower for potatoes if you're following a keto plan.
Are mashed potatoes with cheese and bacon healthy?
While mashed potatoes with cheese and bacon can be comforting and flavorful, they are calorie-dense and high in fat due to the added cheese, bacon, and butter. A one-cup serving can contain 250-350 calories and up to 20 grams of fat. Consuming this dish in moderation is key as it may contribute to weight gain and increased cholesterol if eaten in excess.
What is the recommended portion size for mashed potatoes with cheese and bacon?
A recommended portion size for mashed potatoes with cheese and bacon is about 1/2 to 1 cup, which equates to roughly 120-180 grams. This allows you to enjoy the dish while keeping calorie, fat, and carb intake in check, especially if served as a side dish.
How are mashed potatoes with cheese and bacon different from plain mashed potatoes?
Mashed potatoes with cheese and bacon are higher in calories, fat, and protein compared to plain mashed potatoes due to the addition of cheese, bacon, and sometimes extra butter or cream. This makes them richer and more indulgent, but also less suitable for low-calorie or low-fat diets. For a lighter option, use reduced-fat cheese and turkey bacon.
