Mashed potatoes with carrots

Item Rating: 73/100

One cup of Mashed potatoes with carrots is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Mashed Potatoes With Carrots are a delightful twist on a classic comfort food. This creamy dish combines fluffy, buttery potatoes with sweet, tender carrots, creating a vibrant color and rich flavor. Originating from traditional Western cuisine, it’s a favorite side that’s perfect for any occasion. Packed with vitamins and nutrients from the carrots, this dish offers a boost of health benefits, while the potatoes provide essential carbohydrates for energy. Whether served at a holiday gathering or a cozy family dinner, Mashed Potatoes With Carrots are a deliciously nutritious addition to your plate!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 4.7059g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.1765mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 7.1%

Carbs: 71.4%