Mashed potatoes

Item Rating: 75/100

One cup of Mashed potatoes is around 250 grams and contains approximately 285 calories, 5.4 grams of protein, 10 grams of fat, and 44 grams of carbohydrates.

Mashed Potatoes are a creamy and comforting side dish, traditionally made from boiled potatoes, butter, and milk or cream. Originating from various cuisines around the world, they’re a staple in American dinners, holiday feasts, and rustic European meals alike. Whipped to velvety perfection, they can be enriched with garlic, herbs, or cheese for added flavor. While they provide a good source of vitamins and fiber, moderation is key, as they can be high in calories and carbs. Whether served alongside juicy roast or enjoyed on their own, mashed potatoes are the ultimate indulgence for any occasion.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 10.18g	13%
Saturated Fat 5.38g	27%
Polyunsaturated Fat 1.04g
Cholesterol 25mg	8%
Sodium 525mg	23%
Total Carbohydrate 44.00g	16%
Dietary Fiber 3.00g	11%
Total Sugars 5.33g
Protein 5.38g	11%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 1mg	4%
Potassium 825mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 7.4%

Carbs: 60.9%