Mashed potatoes
One cup of Mashed potatoes is around 210 grams and contains approximately 237 calories, 4.1 grams of protein, 8.8 grams of fat, and 36 grams of carbohydrates.
Mashed Potatoes is a comforting dish made from boiled potatoes, blended with creamy butter and rich milk, often seasoned with salt and pepper. Originating from Europe, especially popular in British and American cuisine, it's a staple at holiday dinners and family gatherings. While it's undeniably delicious, featuring a smooth and fluffy texture, it can also be high in calories and carbohydrates. However, you can make it healthier by using low-fat milk or substituting with olive oil for a heart-friendly twist. Mashed potatoes truly embody warmth and nostalgia, making every meal feel special.
