1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes from greek yogurt and butter
Mashed potatoes with Greek yogurt and butter offer a creamy, tangy twist on the classic comfort food. This dish combines boiled potatoes with the richness of butter and the protein-packed smoothness of Greek yogurt, creating a lighter, more nutritious variation. Inspired by modern fusion cuisine, this recipe marries traditional techniques with healthier ingredient swaps to satisfy both taste buds and dietary goals. Greek yogurt serves as a nutritious substitute for heavy cream or excess butter, reducing saturated fat while contributing calcium, protein, and probiotics. While butter adds indulgent flavor, moderation keeps the dish balanced. The potatoes provide essential nutrients like potassium, vitamin C, and magnesium, making it a wholesome side option. While slightly calorie-dense due to the butter, this version is an excellent choice for those seeking a healthier alternative to traditional mashed potatoes without compromising on texture or taste. Perfect for versatile meal pairings!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
