Mashed potatoes and gravy

Item Rating: 76/100

One cup of Mashed potatoes and gravy is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Mashed Potatoes And Gravy are a comforting classic that brings warmth to any table. Creamy, fluffy potatoes are whipped to perfection, often blended with butter, cream, and seasoning for a rich flavor. This heartwarming dish has roots in various cuisines, from American soul food to British Sunday dinners. While potatoes provide essential vitamins and minerals like potassium and vitamin C, the added butter and gravy can be indulgent, making it a delicious yet decadent treat. Perfect for holidays or a cozy weeknight meal, Mashed Potatoes And Gravy are truly a home-cooked favorite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 0.5882mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%