Mashed potato

Item Rating: 75/100

One cup of Mashed potato is around 250 grams and contains approximately 285 calories, 5.4 grams of protein, 10 grams of fat, and 44 grams of carbohydrates.

Mashed Potato is a creamy, comforting dish made from boiled potatoes, typically blended with butter, milk, and seasonings to create a smooth and velvety texture. Originating from traditional European cuisine, it has become a beloved staple in many households worldwide. While delicious, Mashed Potato can be indulgent due to its rich ingredients. However, by using health-conscious alternatives like olive oil and plant-based milk, you can enjoy a lighter version packed with nutrients. Whether served as a side or the star of a meal, Mashed Potato is sure to warm your heart and satisfy your cravings.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 10.18g	13%
Saturated Fat 5.38g	27%
Polyunsaturated Fat 1.04g
Cholesterol 25mg	8%
Sodium 525mg	23%
Total Carbohydrate 44.00g	16%
Dietary Fiber 3.00g	11%
Total Sugars 5.33g
Protein 5.38g	11%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 1mg	4%
Potassium 825mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 7.4%

Carbs: 60.9%