Mashed plantains

Item Rating: 80/100

One cup of Mashed plantains is around 235 grams and contains approximately 271 calories, 2.4 grams of protein, 0.6 grams of fat, and 68 grams of carbohydrates.

Mashed Plantains are a delicious and creamy dish made from ripe or green plantains, often blended with a touch of butter or olive oil for richness. Originating from various Latin American and Caribbean cuisines, this comforting side dish is known for its versatility. Packed with vitamins A and C, plantains provide a healthy source of carbohydrates and fiber. While they can be rich in calories when fried, opting for boiling or steaming keeps them on the healthier side. Enjoy Mashed Plantains as a savory accompaniment to your favorite meals or as a delightful, guilt-free treat!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 0.5882g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 68.2353g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 25.8824g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 3.5294mg	0%
Iron 0.7059mg	0%
Potassium 1050.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.3%

Carbs: 94.9%