Mashed plantain

Item Rating: 80/100

One cup of Mashed plantain is around 235 grams and contains approximately 271 calories, 2.4 grams of protein, 0.6 grams of fat, and 68 grams of carbohydrates.

Mashed Plantain is a creamy and delicious dish made from ripe plantains, which are rich in vitamins A and C, fiber, and essential minerals. This staple of West African and Caribbean cuisine offers a delightful balance of sweetness and earthiness. Often prepared with a touch of salt and a hint of lime, Mashed Plantain is a versatile side dish that pairs beautifully with savory stews, grilled meats, or even enjoyed on its own. Packed with nutrients, it provides energy while being naturally gluten-free. Dive into this comforting dish that not only satisfies your taste buds but also nourishes your body!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	271

Total Fat 0.59g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 68.24g	25%
Dietary Fiber 5.29g	19%
Total Sugars 25.88g
Protein 2.35g	5%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 1mg	4%
Potassium 1094mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.3%

Carbs: 94.9%