Nutrition Facts for Mashed peas
Image of Mashed peas

Mashed peas

Item Rating: 92/100

One cup of Mashed peas is around 240 grams and contains approximately 202 calories, 13 grams of protein, 1 grams of fat, and 38 grams of carbohydrates.

Mashed Peas are a delightful comfort dish made from tender green peas, often blended with butter, cream, or olive oil for a rich, creamy texture. Originating from classic British cuisine, this simple yet satisfying dish pairs well with meats or can be enjoyed on its own. Packed with plant-based protein, vitamins A, C, and K, Mashed Peas are a healthy addition to any meal. Plus, they're low in calories and rich in fiber, promoting digestive health. So, whether you're enjoying them as a side or a main event, these mashed green wonders bring both flavor and nutrition to your table!

Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 201.9231
Total Fat 0.9615g 0%
Saturated Fat 0.2404g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 12.0192mg 0%
Total Carbohydrate 37.5g 0%
Dietary Fiber 13.2212g 0%
Total Sugars 13.7019g
Protein 12.9808g 0%
Vitamin D 0IU 0%
Calcium 60.0962mg 0%
Iron 3.6058mg 0%
Potassium 586.5385mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 24.7%
Carbs: 71.2%
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