Mashed peas
One cup of Mashed peas is around 240 grams and contains approximately 202 calories, 13 grams of protein, 1 grams of fat, and 38 grams of carbohydrates.
Mashed Peas are a delightful comfort dish made from tender green peas, often blended with butter, cream, or olive oil for a rich, creamy texture. Originating from classic British cuisine, this simple yet satisfying dish pairs well with meats or can be enjoyed on its own. Packed with plant-based protein, vitamins A, C, and K, Mashed Peas are a healthy addition to any meal. Plus, they're low in calories and rich in fiber, promoting digestive health. So, whether you're enjoying them as a side or a main event, these mashed green wonders bring both flavor and nutrition to your table!
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