Mashed peas

Item Rating: 92/100

One cup of Mashed peas is around 240 grams and contains approximately 202 calories, 13 grams of protein, 1 grams of fat, and 38 grams of carbohydrates.

Mashed Peas are a delightful comfort dish made from tender green peas, often blended with butter, cream, or olive oil for a rich, creamy texture. Originating from classic British cuisine, this simple yet satisfying dish pairs well with meats or can be enjoyed on its own. Packed with plant-based protein, vitamins A, C, and K, Mashed Peas are a healthy addition to any meal. Plus, they're low in calories and rich in fiber, promoting digestive health. So, whether you're enjoying them as a side or a main event, these mashed green wonders bring both flavor and nutrition to your table!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 0.96g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 37.50g	14%
Dietary Fiber 13.22g	47%
Total Sugars 13.70g
Protein 12.98g	26%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 4mg	20%
Potassium 587mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 24.7%

Carbs: 71.2%