Mashed lentils

Item Rating: 96/100

One cup of Mashed lentils is around 250 grams and contains approximately 290 calories, 22 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.

Mashed Lentils are a nutritious and delicious dish celebrated in various cuisines around the world, particularly in Indian and Middle Eastern cuisines. Made from cooked lentils, they are often blended with spices, garlic, and a splash of olive oil for added flavor. Packed with protein, fiber, and essential vitamins, mashed lentils are a heart-healthy choice that supports digestion and keeps you feeling full. Whether served as a side dish or a hearty main, they're a versatile option for anyone looking to enjoy a wholesome meal. Discover the comfort of mashed lentils today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 1.00g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 50.25g	18%
Dietary Fiber 19.75g	71%
Total Sugars 4.50g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 8mg	46%
Potassium 923mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%