Mashed garlic
Item Rating: 89/100
One cup of Mashed garlic is around 237 grams and contains approximately 353 calories, 15 grams of protein, 1.2 grams of fat, and 78 grams of carbohydrates.
Mashed Garlic is a robust and creamy blend of fresh garlic cloves, olive oil, and a pinch of salt, offering a delightful burst of flavor. Originating from Mediterranean cuisine, this versatile dish elevates everything from pastas to roasted vegetables. Packed with antioxidants and anti-inflammatory properties, garlic is renowned for supporting heart health and boosting the immune system. Although rich in flavor, keep in mind that moderation is key, as it can be quite pungent. Indulge in the rich essence of Mashed Garlic and enhance your meals with its savory goodness!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 78.34g | 28% |
| Dietary Fiber 4.98g | 18% |
| Total Sugars 2.37g | |
| Protein 15.07g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 429mg | 33% |
| Iron 4mg | 22% |
| Potassium 950mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 15.7%
Carbs: 81.5%