Mashed eggplant
Item Rating: 85/100
One cup of Mashed eggplant is around 250 grams and contains approximately 88 calories, 2 grams of protein, 0.5 grams of fat, and 22 grams of carbohydrates.
Mashed Eggplant is a creamy, flavorful dish made from roasted or steamed eggplant, combined with garlic, olive oil, and a splash of lemon juice. This delightful preparation has its roots in Mediterranean cuisine, particularly popular in Middle Eastern and Italian recipes. Rich in fiber and low in calories, mashed eggplant is packed with antioxidants and essential vitamins, making it a healthy choice for any meal. It can be enjoyed as a savory side dish, a spread, or even a dip, offering a delicious way to savor the earthiness of this nutritious vegetable.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 21.50g | 8% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 8.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 573mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 8.1%
Carbs: 87.3%