Mashed corn

Item Rating: 86/100

One cup of Mashed corn is around 229 grams and contains approximately 229 calories, 6.9 grams of protein, 2.3 grams of fat, and 57 grams of carbohydrates.

Mashed Corn is a comforting and creamy dish made primarily from sweet corn kernels, often mixed with butter, milk, or cream for extra richness. This delightful side comes from various cuisines, particularly in Southern and American cooking, where it's celebrated for its homey, hearty flavor. Packed with vitamins, fiber, and antioxidants, mashed corn offers a nutritious boost, although it can be higher in calories with added fats. Perfect for any meal, it brings a touch of sweetness and nostalgia to the table. Enjoy a warm scoop of mashed corn and savor the taste of tradition!

Nutrition Facts

Serving size	1 cup (228.6g)

Amount per serving	% Daily Value*
Calories	229

Total Fat 2.29g	3%
Saturated Fat 0.46g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 57.14g	21%
Dietary Fiber 6.86g	24%
Total Sugars 11.43g
Protein 6.86g	14%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 1mg	7%
Potassium 617mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 9.9%

Carbs: 82.6%