Mashed chicken

Item Rating: 74/100

One cup of Mashed chicken is around 238 grams and contains approximately 357 calories, 52 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Mashed Chicken is a comforting dish that brings together tender, shredded chicken breast, creamy mashed potatoes, and a blend of savory seasonings. Originating from classic Southern cuisine, it combines wholesome ingredients for a hearty meal. Packed with protein, Mashed Chicken is a great source of nutrients while remaining low in carbohydrates. Although creamy and rich, you can easily adapt the recipe to be lighter by using skinless chicken and substituting traditional butter with healthier options. Perfect for family dinners or as a cozy comfort food, Mashed Chicken is sure to satisfy your cravings while nourishing your body.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 14.29g	18%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 62.0%

Carbs: 0.0%