Mashed cauliflower

Item Rating: 82/100

One cup of Mashed cauliflower is around 120 grams and contains approximately 60 calories, 3 grams of protein, 3.6 grams of fat, and 8.4 grams of carbohydrates.

Mashed Cauliflower is a creamy, dreamy alternative to traditional mashed potatoes, made from fresh cauliflower florets, steamed to perfection and blended until velvety smooth. Originating from modern comfort cuisine, this dish is not only low in carbohydrates but also packed with vitamins C and K, making it a healthier choice for those looking to cut calories without sacrificing flavor. With a hint of garlic, a splash of cream, and a sprinkle of salt, Mashed Cauliflower offers a deliciously rich taste, while being a fantastic gluten-free option. Enjoy this guilt-free side dish that’s perfect for any meal!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 3.6g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 192mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 3.6g	0%
Total Sugars 3g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 0.6mg	0%
Potassium 270mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 15.4%

Carbs: 43.1%