Mashed carrots

Item Rating: 85/100

One cup of Mashed carrots is around 240 grams and contains approximately 84 calories, 1.9 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.

Mashed Carrots are a delightful and nutritious side dish, combining tender, steamed carrots with a touch of butter and a sprinkle of salt for flavor. Originating from classic comfort food, this dish is often found in homes around the world. Carrots are rich in beta-carotene, fiber, and essential vitamins, making this a healthy choice that supports vision and digestive health. Add a hint of nutmeg or garlic for a unique twist, perfect for any meal. Enjoy the vibrant color and natural sweetness of Mashed Carrots today!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	84.1346

Total Fat 0.4808g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 158.6538mg	0%
Total Carbohydrate 19.7115g	0%
Dietary Fiber 7.2115g	0%
Total Sugars 8.4135g
Protein 1.9231g	0%

Vitamin D 0IU	0%
Calcium 79.3269mg	0%
Iron 0.7212mg	0%
Potassium 769.2308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 8.5%

Carbs: 86.8%