Mashed carrots
Item Rating: 85/100
One cup of Mashed carrots is around 240 grams and contains approximately 84 calories, 1.9 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.
Mashed Carrots are a delightful and nutritious side dish, combining tender, steamed carrots with a touch of butter and a sprinkle of salt for flavor. Originating from classic comfort food, this dish is often found in homes around the world. Carrots are rich in beta-carotene, fiber, and essential vitamins, making this a healthy choice that supports vision and digestive health. Add a hint of nutmeg or garlic for a unique twist, perfect for any meal. Enjoy the vibrant color and natural sweetness of Mashed Carrots today!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Total Carbohydrate 19.71g | 7% |
| Dietary Fiber 7.21g | 26% |
| Total Sugars 8.41g | |
| Protein 1.92g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 1mg | 4% |
| Potassium 769mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 8.5%
Carbs: 86.8%