Mashed carrot
Item Rating: 84/100
One cup of Mashed carrot is around 239 grams and contains approximately 94 calories, 1.9 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.
Mashed Carrot is a delightful and nutritious dish made from tender, boiled carrots that are mashed to creamy perfection. Originating from various cuisines, it’s particularly popular in comfort foods around the world. This vibrant side dish is often enriched with a hint of butter or olive oil, a sprinkle of salt, and a touch of pepper to enhance its natural sweetness. Packed with vitamins A and C, mashed carrots are low in calories, making them a guilt-free addition to any meal. Enjoy this healthful option that brings a burst of color and flavor to your plate!
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 144mg | 6% |
| Total Carbohydrate 21.82g | 8% |
| Dietary Fiber 6.36g | 23% |
| Total Sugars 10.34g | |
| Protein 1.93g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 1mg | 4% |
| Potassium 665mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 7.9%
Carbs: 89.0%