Mashed butternut squash

Item Rating: 87/100

One cup of Mashed butternut squash is around 235 grams and contains approximately 96 calories, 2.1 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Mashed Butternut Squash is a creamy, comforting dish that brings the warmth of autumn to your table. Made from roasted butternut squash, butter, a hint of maple syrup, and a sprinkle of nutmeg, it’s a delightful side that complements any meal. Originating from North America, this vibrant orange delight is packed with vitamins A and C, making it a nutritious choice that supports your immune system. Naturally low in calories and high in fiber, Mashed Butternut Squash is a guilt-free indulgence that can be easily enjoyed by everyone, from holiday feasts to everyday dinners. Dive into this wholesome dish and savor its rich, buttery flavor!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	96.4706

Total Fat 0.2353g	0%
Saturated Fat 0.0588g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.4118mg	0%
Total Carbohydrate 25.2941g	0%
Dietary Fiber 7.7647g	0%
Total Sugars 4.7059g
Protein 2.1176g	0%

Vitamin D 0IU	0%
Calcium 98.8235mg	0%
Iron 1.4118mg	0%
Potassium 684.7059mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.6%

Carbs: 90.5%