Mashed broccoli

Item Rating: 89/100

One cup of Mashed broccoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Mashed Broccoli is a delightful and nutritious side dish that's perfect for any meal. Made from fresh, tender broccoli, this vibrant green dish is often blended with a touch of creamy butter or olive oil, and sometimes enhanced with garlic or lemon for added flavor. Originating from various cuisines, it's especially popular in health-conscious kitchens around the globe. Packed with vitamins C and K, fiber, and antioxidants, Mashed Broccoli supports a strong immune system and promotes digestion, all while being low in calories. Enjoy this guilt-free twist on a classic favorite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 1.00g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 103mg	4%
Total Carbohydrate 18.00g	7%
Dietary Fiber 8.25g	29%
Total Sugars 3.50g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	10%
Potassium 790mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%