Mashed beef

Item Rating: 59/100

One cup of Mashed beef is around 238 grams and contains approximately 595 calories, 45 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Mashed Beef is a hearty and comforting dish made from tender, seasoned ground beef, often blended with an array of savory spices. This delicious preparation finds its roots in various cuisines, from classic American shepherd's pie to robust Italian ragù. Packed with protein, Mashed Beef is a satisfying option that fuels your body while providing essential nutrients. While it can be indulgent, especially when paired with creamy sides or rich sauces, using lean cuts and adding vegetables can make it a healthier choice. Dive into the rich flavors of Mashed Beef and enjoy a meal that nourishes both body and soul!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 21.43g	107%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.24g	90%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	29%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 29.7%

Carbs: 0.0%