Mashed beans

Item Rating: 96/100

One cup of Mashed beans is around 236 grams and contains approximately 273 calories, 16 grams of protein, 1.8 grams of fat, and 49 grams of carbohydrates.

Mashed Beans are a nutritious and versatile dish made from cooked legumes, often blended to a creamy consistency. Originating from various cuisines around the world, including Latin American, Mediterranean, and Asian, mashed beans can include ingredients like garlic, olive oil, and spices for added flavor. Packed with protein, fiber, and essential vitamins, they provide a healthy alternative to traditional spreads and sides. Low in fat and high in nutrients, mashed beans are not only delicious but also a heart-healthy choice that can enhance any meal. Perfect for dips, spreads, or as a hearty side, mashed beans bring comfort and nourishment to your plate.

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	273

Total Fat 1.82g	2%
Saturated Fat 0.36g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 49.09g	18%
Dietary Fiber 18.18g	65%
Total Sugars 1.82g
Protein 16.36g	33%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 5mg	30%
Potassium 909mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 23.5%

Carbs: 70.6%