Mashed bananas

Item Rating: 81/100

One cup of Mashed bananas is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Mashed Bananas are a creamy and naturally sweet delight, made from ripe bananas that are simply mashed to perfection. Originating from tropical regions, these versatile fruits are a staple in various cuisines, from breakfast dishes to desserts. Packed with essential vitamins and minerals, mashed bananas are a great source of potassium, making them beneficial for heart health and digestion. They’re naturally fat-free and can serve as a healthier alternative to butter or sugar in recipes, adding both flavor and moisture. Indulge in this wholesome treat that not only satisfies your sweet tooth but also nourishes your body!

Nutrition Facts

Serving size	1 cup (236.0g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 6.20g	22%
Total Sugars 28.80g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%