Mashed banana

Item Rating: 81/100

One cup of Mashed banana is around 225 grams and contains approximately 200 calories, 2.5 grams of protein, 0.7 grams of fat, and 51 grams of carbohydrates.

Mashed Banana is a delightful, creamy blend of ripe bananas, often enjoyed as a naturally sweetened treat. Originating from tropical climates, it has made its way into various cuisines around the world, from breakfast dishes to desserts. Packed with essential nutrients, Mashed Banana is rich in potassium, vitamin C, and dietary fiber, making it a fantastic energy-boosting snack. While it's a wholesome choice, remember that its natural sugars can be higher compared to whole fruits. Perfect for babies, athletes, or anyone looking for a healthy indulgence, Mashed Banana is both versatile and satisfying.

Nutrition Facts

Serving size	1 cup (225.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 0.70g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 51.00g	19%
Dietary Fiber 6.00g	21%
Total Sugars 28.00g
Protein 2.50g	5%

Vitamin D 0IU	0%
Calcium 11mg	1%
Iron 1mg	3%
Potassium 806mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 4.5%

Carbs: 92.6%