Mashed avocado

Item Rating: 85/100

One cup of Mashed avocado is around 230 grams and contains approximately 368 calories, 4.6 grams of protein, 34 grams of fat, and 20 grams of carbohydrates.

Mashed Avocado is a creamy, delicious blend of ripe avocados, often enhanced with a touch of lime juice, garlic, and salt. Originating from Central America, this popular dish has transcended borders, becoming a staple in various cuisines, especially in Mexican fare. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins, mashed avocado supports good health and digestion. It's the perfect topping for toast, a delightful dip, or a nutritious addition to salads. Indulge in this versatile, flavorful treat that celebrates natural ingredients while nourishing your body!

Nutrition Facts

Serving size	1 cup (230.0g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 33.73g	43%
Saturated Fat 4.91g	25%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 19.93g	7%
Dietary Fiber 15.33g	55%
Total Sugars 1.53g
Protein 4.60g	9%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 1mg	7%
Potassium 1115mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 4.6%

Carbs: 19.8%