Mashed apple

Item Rating: 81/100

One cup of Mashed apple is around 238 grams and contains approximately 124 calories, 0.7 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.

Mashed Apple is a delightful blend of cooked apples, pureed to a silky smooth texture. Originating from traditional American cuisine, this comforting dish often features spices like cinnamon and nutmeg for a warm, aromatic flavor. Packed with dietary fiber and essential vitamins, Mashed Apple offers a naturally sweet treat that can be enjoyed on its own or served as a topping for pancakes, oatmeal, or yogurt. With no added sugars, it’s a healthy choice for all ages, making it a perfect addition to your meals or dessert spread. Enjoy the wholesome goodness of Mashed Apple!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	124

Total Fat 0.48g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 33.33g	12%
Dietary Fiber 5.71g	20%
Total Sugars 23.81g
Protein 0.71g	1%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 255mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 2.0%

Carbs: 94.9%