Mash pumpkin
Item Rating: 85/100
One cup of Mash pumpkin is around 238 grams and contains approximately 107 calories, 3.6 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.
Mash Pumpkin is a delightful blend of creamy pumpkin, perfectly seasoned with spices like nutmeg and cinnamon. Originating from traditional fall recipes, this dish brings warmth and comfort to any table. Rich in vitamins A and C, it's a healthy choice that boosts your immune system and supports eye health. With its natural sweetness, Mash Pumpkin is both a nutritious side and a versatile ingredient for soups or desserts. Indulge in this wholesome dish that combines flavor and health in every satisfying bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 9.52g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 2mg | 11% |
| Potassium 548mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 12.8%
Carbs: 85.3%