Mash potatoes
Item Rating: 73/100
One cup of Mash potatoes is around 210 grams and contains approximately 237 calories, 4.2 grams of protein, 8.8 grams of fat, and 36 grams of carbohydrates.
Mash Potatoes are a creamy and comforting dish made from boiled potatoes, butter, and milk, often enhanced with garlic or herbs for extra flavor. This beloved side originates from Europe, particularly the British Isles, where it has become a staple in homes worldwide. While rich and indulgent, mash potatoes provide a great source of vitamins C and B6, potassium, and fiber when prepared with the skin on. However, with added butter and cream, they can be calorie-dense. Enjoy them as a delightful addition to any meal, balancing indulgence with nutrition!
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Nutrition Facts
| Serving size | 1 cup (210.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 237 |
| Total Fat 8.80g | 11% |
| Saturated Fat 5.50g | 27% |
| Cholesterol 3mg | 1% |
| Sodium 666mg | 29% |
| Total Carbohydrate 35.50g | 13% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 1.70g | |
| Protein 4.20g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 6% |
| Potassium 493mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.1%
Carbs: 59.7%