Mash potato

Item Rating: 73/100

One cup of Mash potato is around 210 grams and contains approximately 237 calories, 4.2 grams of protein, 8.8 grams of fat, and 36 grams of carbohydrates.

Mash Potato is a creamy, comforting dish made from boiled potatoes, butter, and milk, perfect for any meal. Originating from Europe, it's a staple in many cuisines, especially British and American. This fluffy side dish is rich in carbohydrates, providing quick energy, while the addition of butter adds a savory richness. For a healthier twist, you can substitute butter with olive oil and add sautéed garlic or herbs for an extra boost of flavor. Whether served alongside roasted meats or as a base for gravy, Mash Potato is a beloved classic that satisfies the heart and palate alike.

Nutrition Facts

Serving size	1 cup (210.0g)

Amount per serving	% Daily Value*
Calories	237

Total Fat 8.80g	11%
Saturated Fat 5.50g	27%
Polyunsaturated Fat NaNg
Cholesterol 3mg	1%
Sodium 666mg	29%
Total Carbohydrate 35.50g	13%
Dietary Fiber 3.30g	12%
Total Sugars 1.70g
Protein 4.20g	8%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 1mg	6%
Potassium 493mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.1%

Carbs: 59.7%