Mash plantain
Item Rating: 81/100
One cup of Mash plantain is around 235 grams and contains approximately 259 calories, 2.4 grams of protein, 0.6 grams of fat, and 68 grams of carbohydrates.
Mash Plantain is a delightful dish made from ripe plantains, boiled and then mashed to a creamy perfection. Originating from Latin American and Caribbean cuisines, it’s a staple that showcases the versatility of this tropical fruit. Often seasoned with garlic, butter, or olive oil, it offers a rich flavor profile that’s both comforting and satisfying. Packed with nutrients, plantains are high in fiber and vitamins A and C, making Mash Plantain a healthier alternative to traditional mashed potatoes. Enjoy it as a side dish or a savory base for your favorite proteins!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259 |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 68.24g | 25% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 16.47g | |
| Protein 2.35g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1mg | 4% |
| Potassium 1094mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 3.3%
Carbs: 94.9%