Mash patoto
Item Rating: 73/100
One cup of Mash patoto is around 238 grams and contains approximately 269 calories, 4.8 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.
Mash Patoto is a creamy, flavorful dish made from mashed potatoes, a staple in many cultures around the world. Originating from traditional European cuisine, this comforting side dish is often enriched with butter, milk, and seasoning, giving it a rich and indulgent taste. While it provides essential nutrients like potassium and vitamin C, it can be higher in calories and fats, especially when prepared with extra ingredients. Enjoy Mash Patoto as a delightful complement to meats, or as a heart-warming comfort food on its own.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269 |
| Total Fat 9.98g | 13% |
| Saturated Fat 6.24g | 31% |
| Cholesterol 3mg | 1% |
| Sodium 755mg | 33% |
| Total Carbohydrate 40.25g | 15% |
| Dietary Fiber 3.74g | 13% |
| Total Sugars 2.83g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 1mg | 8% |
| Potassium 559mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.1%
Carbs: 59.7%