Mash
Item Rating: 73/100
One cup of Mash is around 239 grams and contains approximately 269 calories, 4.8 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.
Mash is a comforting dish made from boiled potatoes, often blended to a creamy texture. Originating from classic European cuisine, it’s a staple in homes around the world. Typically enriched with butter and milk, mashed potatoes offer a rich, indulgent flavor. While delicious, they can be high in calories and carbohydrates. However, by incorporating healthier ingredients like olive oil, garlic, or even cauliflower, you can create a lighter version packed with nutrients. Whether served as a side or a base, mash brings warmth and satisfaction to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269 |
| Total Fat 10.00g | 13% |
| Saturated Fat 6.25g | 31% |
| Cholesterol 3mg | 1% |
| Sodium 757mg | 33% |
| Total Carbohydrate 40.34g | 15% |
| Dietary Fiber 3.75g | 13% |
| Total Sugars 2.84g | |
| Protein 4.77g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 2mg | 9% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.1%
Carbs: 59.7%