Mash kali daal
Item Rating: 95/100
One cup of Mash kali daal is around 235 grams and contains approximately 271 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Mash Kali Daal is a delicious and nutritious lentil dish originating from South Asian cuisine, particularly popular in Pakistan and India. Made from black gram lentils, it features a rich, creamy texture and is often seasoned with aromatic spices like cumin, garlic, and turmeric. Packed with protein, fiber, and essential minerals, Mash Kali Daal supports heart health and aids digestion, making it an excellent choice for a balanced diet. Enjoy it with steamed rice or warm naan for a comforting meal that’s both hearty and wholesome!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 17.65g | 63% |
| Total Sugars 2.35g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 22.6%
Carbs: 60.4%