Mash daal
Item Rating: 91/100
One cup of Mash daal is around 238 grams and contains approximately 826 calories, 57 grams of protein, 3.9 grams of fat, and 140 grams of carbohydrates.
Mash Daal is a delicious and nutritious dish made from split black gram lentils, a staple in Indian and Pakistani cuisine. Rich in protein and dietary fiber, Mash Daal is not only comforting but also promotes heart health and aids digestion. Often seasoned with aromatic spices like cumin, turmeric, and garlic, it delivers a burst of flavor in every bite. Low in fat and high in essential nutrients, this dish is perfect for anyone looking to enjoy a wholesome meal. Whether served with rice or flatbreads, Mash Daal is truly a heartwarming culinary delight!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 3.90g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 140.45g | 51% |
| Dietary Fiber 43.57g | 156% |
| Total Sugars 4.76g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 329mg | 25% |
| Iron 18mg | 100% |
| Potassium 2340mg | 50% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 27.7%
Carbs: 68.1%