Mash daal bada

Item Rating: 84/100

One cup of Mash daal bada is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Mash Daal Bada is a delightful savory snack from the rich culinary heritage of South Asia. Made from split black gram lentils, these crispy fritters are flavored with aromatic spices and fresh herbs. Deep-fried to golden perfection, they boast a crunchy exterior and a soft, flavorful inside. Packed with protein and fiber, Mash Daal Bada provides a nutritious option for those seeking a tasty treat. While indulging in this delicious snack, remember to enjoy it in moderation, as the frying process adds extra calories. Perfect as an appetizer or a tea-time snack, Mash Daal Bada is sure to delight your taste buds!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 11.90g	43%
Total Sugars 4.76g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%