Mash beans

Item Rating: 95/100

One cup of Mash beans is around 236 grams and contains approximately 200 calories, 13 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.

Mash Beans are a delicious and nutritious dish made primarily from tender, mashed legumes, typically black beans, pinto beans, or lentils. Originating from a blend of culinary traditions, they bring a rich, earthy flavor to any meal. Rich in protein and fiber, Mash Beans are a fantastic source of plant-based nutrition, making them perfect for those seeking healthier eating options. They're low in fat and packed with essential vitamins and minerals, supporting muscle repair and digestion. Enjoy them as a hearty side, a flavorful filling, or a star ingredient in tacos and burritos – Mash Beans are versatile and satisfying!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 0.91g	1%
Saturated Fat 0.18g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 36.36g	13%
Dietary Fiber 10.91g	39%
Total Sugars 0.91g
Protein 12.73g	25%

Vitamin D 0IU	0%
Calcium 73mg	6%
Iron 4mg	21%
Potassium 545mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 24.9%

Carbs: 71.1%