Masgouf

Item Rating: 72/100

One cup of Masgouf is around 235 grams and contains approximately 412 calories, 41 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.

Masgouf is a traditional Iraqi dish, renowned for its tantalizing flavors and unique preparation. Typically made with fresh river fish, often grilled over an open flame, it is seasoned with a blend of spices that enhance its natural taste. Served alongside fragrant rice and vibrant vegetables, Masgouf embodies the heart of Mesopotamian cuisine. As a good source of protein and omega-3 fatty acids, it's a nutritious choice, although moderation is key due to the cooking methods involved. Savor the rich heritage and wholesome goodness of Masgouf, a true culinary delight from Iraq!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 176mg	8%
Total Carbohydrate 5.88g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 41.18g	82%

Vitamin D 235IU	1176%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 41.2%

Carbs: 5.9%