Masamum curry
Item Rating: 67/100
One cup of Masamum curry is around 236 grams and contains approximately 330 calories, 14 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.
Masamum Curry is a rich and aromatic dish hailing from Thai cuisine, offering a delightful blend of flavors that tantalize the taste buds. This savory curry typically features tender chunks of meat, often beef or chicken, simmered in a creamy coconut milk base. Infused with spices like cardamom, cumin, and cinnamon, it presents a warm and comforting essence. Masamum Curry is not only delicious but also offers nutrients from its protein and healthy fats, thanks to the coconut milk. However, keep in mind it can be calorie-dense, so enjoy it as part of a balanced meal!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 18.87g | 24% |
| Saturated Fat 9.43g | 47% |
| Cholesterol 47mg | 16% |
| Sodium 755mg | 33% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 4.72g | |
| Protein 14.15g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%