Masaman
Item Rating: 64/100
One cup of Masaman is around 236 grams and contains approximately 472 calories, 12 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Masaman is a rich and aromatic Thai curry, known for its unique blend of spices and herbs. It typically features tender pieces of beef or chicken, simmered with potatoes, onions, and peanuts, all enveloped in a savory coconut milk sauce. This delicious dish has Persian and Indian influences, demonstrating the vibrant fusion of flavors in Thai cuisine. While the creamy coconut milk adds richness, the dish is also packed with protein and fiber from the meat and vegetables, making it a hearty choice. Enjoyed in moderation, Masaman can be a fulfilling and satisfying meal option!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 23.58g | 30% |
| Saturated Fat 7.08g | 35% |
| Cholesterol 47mg | 16% |
| Sodium 1179mg | 51% |
| Total Carbohydrate 47.17g | 17% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 11.79g | |
| Protein 11.79g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 708mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%