Masala vadai
Item Rating: 77/100
One cup of Masala vadai is around 237 grams and contains approximately 710 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Masala Vadai is a delicious South Indian snack, made from a blend of split chickpeas, spices, and fresh herbs. This crispy, golden-brown fritter is typically seasoned with onions, green chilies, and fragrant coriander, giving it a burst of flavor in every bite. Originating from Tamil Nadu, Masala Vadai is a popular street food, perfect for enjoying with a cup of tea. While it’s rich in protein and fiber, indulgence is key, as the frying process adds extra calories. Dive into this flavorful treat for a taste of tradition that satisfies both hunger and cravings!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 33.12g | 42% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 14.20g | 51% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 39% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%