Masala vada

Item Rating: 77/100

One cup of Masala vada is around 237 grams and contains approximately 710 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Masala Vada is a delicious South Indian snack made from lentils, spices, and herbs. These crispy, golden-brown fritters are typically prepared using split chickpeas, blended with aromatic onions, green chilies, and fresh coriander. Originating from the vibrant streets of India, Masala Vada is a favorite among food lovers for its rich flavors and satisfying crunch. While they are deep-fried, making them indulgent, the use of lentils provides a good source of protein and fiber. Perfect as an appetizer or tea-time treat, Masala Vada is a delightful way to experience the warmth and zest of Indian cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 33.12g	42%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1420mg	62%
Total Carbohydrate 94.64g	34%
Dietary Fiber 14.20g	51%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 7mg	39%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%