Masala sundal

Item Rating: 90/100

One cup of Masala sundal is around 237 grams and contains approximately 315 calories, 16 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Masala Sundal is a vibrant South Indian snack made from protein-rich legumes like chickpeas or black-eyed peas, sautéed with aromatic spices like mustard seeds, curry leaves, and a hint of coconut. This flavorful dish is often prepared during festivals and is both nutritious and satisfying. Packed with fiber, it supports digestive health while being low in calories. Whether enjoyed as a tea-time snack or a light meal, Masala Sundal delights your taste buds and nourishes your body, making it a guilt-free indulgence that celebrates the essence of traditional Indian cuisine.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 12.62g	45%
Total Sugars 3.15g
Protein 15.77g	32%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	22%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%