Masala samosa

Item Rating: 68/100

One cup of Masala samosa is around 240 grams and contains approximately 524 calories, 8 grams of protein, 26 grams of fat, and 68 grams of carbohydrates.

Masala Samosa is a delicious Indian snack that features a crispy, golden-brown pastry filled with a savory mixture of spiced potatoes, peas, and aromatic herbs. This delectable treat originates from the Indian subcontinent, a favorite at street food stalls and festive gatherings. While the deep-frying gives it that irresistible crunch, it's important to enjoy them in moderation due to their calorie content. However, the wholesome ingredients like potatoes and peas provide fiber and essential nutrients, making Masala Samosas a flavorful indulgence that can be part of a balanced diet.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	524

Total Fat 26.00g	33%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 800mg	35%
Total Carbohydrate 68.00g	25%
Dietary Fiber 6.00g	21%
Total Sugars 4.00g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 4mg	22%
Potassium 380mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 5.9%

Carbs: 50.6%