Masala puri
Item Rating: 71/100
One cup of Masala puri is around 237 grams and contains approximately 552 calories, 13 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Masala Puri is a delectable Indian snack that combines crispy puris with a medley of spiced peas, potatoes, and tangy chutneys. Originating from the streets of India, this vibrant dish bursts with flavor and color. Topped with onions, cilantro, and a squeeze of lime, each bite offers a delightful crunch paired with a warm, savory filling. While it’s often enjoyed as a street food treat, it can be made healthier by using whole wheat puris and fresh vegetables. Indulge in Masala Puri for a truly satisfying experience, rich in taste and culture!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 7.89g | |
| Protein 12.62g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 4mg | 22% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.9%
Protein: 9.2%
Carbs: 51.9%